475, to KPs 480. No gym in the world has two 2,700 pound totals. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. And what about your mental approach? I handed out 545 for 3 reps, of the now known JM Press, to him. Get to Know Brandon Lilly | Juggernaut Training Systems The GPP must closely match SPP for your sport. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. KP made a 688 lb. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. And to answer the question, he retired. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. deadlift. I can guarantee it. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . Click here to find out more information on Curtis Dennis His 1,180 lbs. I almost died in 1991. I took Chuck Vogelpohl to his first meet. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. George and KP were ruling the bench at Westside. Even though this helps to increase the excitement in powerlifting, others This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. bodyweight. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements to beat me. I hope Coan gets back If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. JavaScript seems to be disabled in your browser. Copyright 2023 elitefts. After a couple of sets, Dave thought, I have this motherfucker. PART TWO OF MY JOURNEY | Westside Barbell see in the New Year. Kenny P. was just the opposite. Westside had begun an 18-month experiment with using chains for AC. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. He was a very strong bencher. But nothing happens. It was with 25 percent band tension. The truth is, many people fake hip extension by cranking on their lower back. wide, and the head ref. Strength Athletes Dying Early - Forums - T Nation He came to train, became very strong, and started a personal training business. George could blow up anything of his chest, but could not lockout big weights. Speed training is that important first gear. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. The store will not work correctly in the case when cookies are disabled. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. A lot happened from 1991-2000 at Westside. He had position problems in the squat and deadlift. bench which would be a milestone at the time. 2023 Westside Barbell. Just ask Westside. I about passed out. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. Don't listen to what people say but look at what they have done to see if they are an expert. He trained with George Halbert and Kenny Patterson, along with the others. It is in my head. I was relieved for a while. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Greg would do 9x6 repsdouble the volume. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. He later broke World Records at three weight classes. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. bodyweight. only get higher!!! Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. putting me third in the Open World plus fourth in the total, at 50 years old. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. I saw him do 1,100 lb. The reason is recovery you have to recover for the next workout to make progress. This builds lateral power and has made him incredibly strong. Max Effort work is slow strength. Then in his next meet, he broke the world record twice, with 744 and then 766. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. After many tries, Tom finally won his first Senior Nationals. pounds to squat over a 1000 in competition so it was needless to say that more After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. I can shave 3-10ths of a second off someone's time in two months of training. Be sure to also use a variety of movements. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. J.s bench was going no where the first year at Westside. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. First George, then KP. Posts. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. Chuck, in the meantime, was struggling. I now present to you The Iron Man; Chuck Vogelpohl. When you are a 2-300 lb. At the meet A. J. made a 1205-pound squat. Video: Jon 'Jujimufu' Call And Joey Szatmary Perform 43 Sets Of Box In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. But on that day, Rob beat Dave. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Amazing Even though he took second to Steve Goggins, it will only be a matter of time. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Chuck V.: Thanks. Until after the workout, Mickey Tate says to me, Dont ever do that again. Here's how. I told him he must make his triceps stronger so that they can carry most of the load. This keeps you from getting injured. On the next ME day, he chose to do close grip. If you want to get strong, the system is foolproof and works for anyone. I told George he is Westside, he and the men I have mentioned throughout this writing. dumbbells, for those who could do them. There are 1,000 census records available for the last name Vogelpohl. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. bodyweight but took his weight down to 198 for his first world record. He measured his upper thigh and it was of an inch bigger. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. But, when we got in the gym, he started putting on wraps and all kinds of painers. And so we named it the JM Press. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. To me, I And do it all while having some fun. For other possible spellings of this surname click here. I ruptured my patella tendon during a low box squat. But they could not be psyched out. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. The thoracic extensors stabilize the spine during squats and deadlifts. That's more work, or more wear and tear, to get the same job done. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. It was low at 560 pounds for a 181-pounder. Westside was never and will never be a gym, but rather a club. He was the greatest squatter of all time. champ at the WPO but also the heavyweight champ at 275 lbs. Like nothing happened. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. I quit doing it. I learned to train from some of the greatest coaches in the world, I trained . The most important part of a training program is knowing what your needs and goals are. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Check it out: Westside Deficit Deadlifts First, Dave Waterman fell off the bench three times. All right reserved. world record at SHW in the 80s. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. McCoy did 515, but at 184 lbs. Further information may be obtained by. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. J. M. Blakely. His 628 lb. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. It may also be found as a variant:. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. He is known as the ninja, because of how he disappears and reappears all the time. Bolton was the first to raise the bar to 927 and then Frank If he does, 275 lifters, watch out!! This builds mechanical power. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. He wanted to learn what I had been doing since 1982, about the time he was born. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. floor press. Source: Dictionary of American Family Names 2nd edition, 2022. Click here for a Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. On his last try, he pulled 725 lbs. Monster Lifters--The strongest powerlifters in the world. Power lifting The goal with any controlled drop is for the bar to have a vertical path. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. So if you have no triceps, in this workout you're going to train tris. If Ive got any shot at this guy, I might have it.. of that he walked away with the big money!! Chuck Vogelpohl's 50th birthday - | EliteFTS by Andy Bolton. And remember, he showed up as a high school football player. He drove me through them and into the wall, and all the bulbs went into my back. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! He was not happy to say the least. Frank was The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. But that was Tom, Westside to the bone, forever. But, Marcus won best lifter. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. At the meet Jake made an 1135-pound meet personal record. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. for easy sets of three reps. George was a real student of the game, he was very fast. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. Improve your form and get a mechanical advantage boost. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. One type of special strength changed Wes forever. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. heard to weighing close to the 400 mark although it seems to have made him a It persisted continuously, so Doug would only do mild incline and decline presses. I mean, Im probably the strongest at that point in time than Ive ever been. click here! Arnold Coleman was just starting and later became the world record holder in the squat and total at 181.
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