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You have taught me so much. https://thyroidpharmacist.com/articles/the-four-best-probiotics-for-hashimotos, https://thyroidpharmacist.com/articles/food-sensitivities-and-hashimotos/, https://thyroidpharmacist.com/articles/graves-vs-hashimotos/, https://thyroidpharmacist.com/articles/autoimmune-paleo-diet/, https://thyroidpharmacist.com/articles/reversing-diabetes-and-hashimotos-blood-sugar-imbalances, https://thyroidpharmacist.com/articles/hashimotos-blood-sugar-and-diabetes%C2%A0, https://thyroidpharmacist.com/articles/elimination-diet-for-hashimotos, https://thyroidpharmacist.com/articles/food-sensitivities-and-hashimotos, https://thyroidpharmacist.com/articles/autoimmune-paleo-diet, https://thyroidpharmacist.com/articles/got-hashimotos-you-may-want-to-reconsider-dairy, https://thyroidpharmacist.com/articles/going-dairy-free-to-reverse-hashimotos, https://thyroidpharmacist.com/articles/paleo-diet-resolve-hashimotos/, https://thyroidpharmacist.com/articles/tailoring-your-thyroid-diet-to-your-needs, https://thyroidpharmacist.com/articles/best-diet-for-hashimotos-hypothyroidism, http://www.amazon.com/gp/product/0615825796?ie=UTF8&camp=1789&creativeASIN=0615825796&linkCode=xm2&tag=thyroipharma-20, https://thyroidpharmacist.com/articles/levoxyl-shortage-levothroid-discontinuation-switching-medications/, https://thyroidpharmacist.com/articles/got-hashimotos-you-may-want-to-reconsider-dairy/, https://thyroidpharmacist.com/articles/gluten-root-cause-thyroid-condition/, https://thyroidpharmacist.com/articles/whats-causing-your-leaky-gut/, https://thyroidpharmacist.com/articles/6-important-nutrient-deficiencies-hashimotos/, 8 Benefits of the Infrared Sauna That Can Reduce Symptoms of Hashimotos and Hypothyroidism. Here's an unbiased look at the evidence. Research on its efficacy is limited but appears promising. -. 8. Bonus: Here are 14 AIP egg substitutions! There's a high correlation between autoimmune symptoms and food sensitivities. If you have a recurrence of symptoms once you reintroduce dairy, it is safe to assume that this food group is a trigger of your symptoms., Coconut milk is the best non-dairy milk alternative. Note that almond milk . Psoriasis or Dry Skin? Find inspiration for a healthy way to support your thyroid. Its possible to eat ice cream while on AIPit just involves making the ice cream using coconut cream instead of the traditional cream/milk and egg yolks. Ah, thanks for bringing that to my attention. The AIP diet aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis (1). Yes a lot of coffee places now offer coconut, almond or soy milk. A healthy gut typically has a low permeability. 4. It also emphasizes the improvement of lifestyle factors, such as stress, sleep, and physical activity (1). And even can be swapped for oats because I've made some delicious granolas with Tigernuts instead of oats. Ah yes, sorry about that. I am not over weight and I exercise daily. Fill a container halfway with 1 cup of almonds. I love this cassava flour tortilla recipe by Downshiftology. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Most of the world's population struggles to digest lactose. Yet, while research on this diet is promising, its also limited. (Read more about what coconut aminos are, etc in this post). Recently Im seeing more brands that dont contain funky additives, like this one here. Behavioral effects of food-derived opioid-like peptides in rodents: Implications for schizophrenia? These include during an infection, following a poor nights sleep, when feeling unusually stressed, or following a strenuous workout. I appreciate you and your effort and time far more than words can express. Your information, and presentation has helped me beyond measure. Here are 20 AIP Diet food swaps (Autoimmune Paleo Protocol) that you can use instead of Standard American Diet foods. Can AIP have almond milk? All rights reserved. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Sign up for our newsletter and youll get our AIP Quick Start Series. Luiz, HV. Still, they are a better option than cow's milk to heal your gut and reduce symptoms. If you get the ratio right for you it provides a good amount of bitterness and can be everything that you're expecting from a cup of coffee. Watercress. It has been the topic of health experts for years. I could write a book!!!!! Food allergies and sensitivities are terms that people often use interchangeably to describe unpleasant symptoms caused by eating certain foods. 4mcg vitamin B12. Does that mean Im in the clear as far as it affecting my Hashis? This combination takes a little bit of getting used to, but it's actually a surprisingly good replacement for coffee. The GAPS diet meal plan is introduced in six stages, with the GAPS diet stage 1 being the most restrictive. She was allergic to horse dandruff, and dogs. Well tell you what anti-inflammatory foods to add to your diet and, Inflammatory bowel disease (IBD) is often confused with irritable bowel syndrome (IBS). * indicates that the food is not allowed on Sarah Ballantyne's version of AIP. What are your thoughts on alternative milks like oat milk, almond milk etc. People who have diabetes may also be concerned with the amount of "sugar" (meaning, carbohydrate) in cow's milk and prefer to use a lower-carbohydrate milk alternative. Check out this recipe using zucchini. In other words, the AIP diet isn't a traditional diet that is focused on weight loss and calorie reduction; AIP is designed to promote gut health. 1/2 cup coconut milk or almond milk. Almond milk is a popular dairy milk alternative that is low in fat (2.5 g per cup) and calories (39 per cup). The influence of lactose intolerance and other gastro-intestinal tract disorders on L-thyroxine absorption. Zucchini "Cheese" Don't have butternut squash or want a lower carb option for cheese? Learn more about psoriasis on. Also, to date, they have only been performed on a small subset of people with autoimmune disorders. Now coconut aminos are just a fermented sap. Almond milk, oat milk, and soymilk yogurts are not AIP-compliant. When the protein is recognized, the immune system rapidly creates antibodies to fight the protein and protect your body.. The AIP diet has strict recommendations regarding which foods to eat or avoid during its elimination phase (7, 8). Save. There are still some carbohydrate sources on this combined diet for you to use to create gut-friendly baked goods. Diet Tips for Chronic Lymphocytic Leukemia, Diet for Psoriatic Arthritis: What to Eat and Avoid, Irritable Bowel Syndrome (IBS) vs. Almond meal is made from ground almonds. She is passionate about the intersection of healthcare and technology. Researching solutions for my lichen planus brought . More specifically, people with Hashimoto's disease tend to be more sensitive to specific proteins found in dairy products. If you want that cheesy kind of flavor without cheese you can use nutritional yeast. While soy, rice, and almond milk aren't allowed on an autoimmune paleo diet, coconut milk is an option. AIP Swap #4 - Coconut or Tigernut Milk for Cow's or Almond Milk You can replace cow's or almond milk pretty much one-to-one in most recipes and they do a great job. 2 tablespoon of Coconut Oil (melted) 1 egg (preferably organic) 1 teaspoon of Vanilla Extract. The elimination phase of this diet can also make it difficult for people to eat in social situations, such as at a restaurant or friends house, increasing the risk of social isolation. Ingredients. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Am I just an anomaly? Kombucha can still be fizzy and have all sorts of flavors, yet has health benefits rather than detriments like soda. Caution: Be careful that you avoid pre-made carob chips, or at least look at the ingredients, as many use wheat and other non-AIP ingredients as stabilizers. Almond milk used to be considered a high-FODMAP food . Last medically reviewed on August 25, 2020. I want to thank you, from the bottom of my heart, and every where in between. | September 6, Copyright 2021 to 2022 - NBIP LLC; Operated by. (Or lard, tallow, or olive oil) *If you have a Costco membership, I've found the Chosen Foods Avocado Oil is typically cheapest there (it's ridiculously expensive on Amazon, so don't get it there). Preservatives are sometimes added to dairy products give them a longer shelf life, and the steroid hormones found in dairy may even increase cancer risk. sauerkraut, kefir made with coconut milk . Your submission has been received! As such, it may work best for people with autoimmune diseases, such as lupus, IBD, celiac disease, or rheumatoid arthritis. Reply. These carbohydrates include: 2/3 cup of arrowroot flour, tapioca starch, yam flour, or green banana flour. Not all diets will work to support autoimmunity. While dairy (especially in the raw and fermented forms) can be highly nourishing, it can also be problematic for many people with autoimmune conditions. Certain stores may stock this type of almond milk, but many do not. Autoimmune Paleo Diet Nut-Free and Dairy-Free "Cheese" (The Spunky Coconut) - nut-free. The following almond milk containers are nutritionist-approved brands you should stock in your home. Let your stomach do as little work as possible. People with a risk . 2-3 tbsp collagen protein or hemp protein for vegan. While the most popular types of dairy-free cheese are made from nuts (like cashews), which arent allowed on AIP, there are AIP-cheese options. https://autoimmunewellness.com/aip-stories-recovery-march-2017/, https://autoimmunewellness.com/overweight-underweight-weight-struggles-on-the-aip/, https://autoimmunewellness.com/why-food-intolerance-testing-doesnt-work/, https://www.thepaleomom.com/saturated-fat-healthful-harmful-or-somewhere-in-between/, https://autoimmunewellness.com/travel-food-tips-while-on-aip/. As with everything that comes packaged, be sure you check the ingredients and choose a brand that doesnt have other unwanted ingredients. It is also (strongly) advised reading the nutrition facts label to ensure that potassium, phosphorus, and sodium are in moderate to low amounts. Hello, I would like to make an AIP cheese and I have fortified nutritional yeast (with B12). Something went wrong while submitting the form. Like Paleo, AIP may help heal the immune system, impacting rheumatoid arthritis. Almond Meal. She is now 78 years old. One thing I am confused on is almond milk- which is said to be okay by NIH but I read that almond milk is made with careegenan, a seaweed derivative which is NOT okay. 1/4 avocado. It may also lead to a high risk of nutrient deficiencies if its reintroduction phase is avoided for too long. The AIP diet consists of two main phases. As far as I know, yes, its all compliant! Often, sensitivity refers to an intolerance, such as in lactose intolerance.. Examples of NSAIDs include ibuprofen, naproxen, diclofenac, and high dose aspirin. The AIP diet works to calm and decrease inflammation, thereby lessening the disease's symptoms and ideally putting it into remission. The bottom water can be thrown away. These vitamins and minerals will help your body with healthy growth and development, blood cell formation, energy metabolism, and fluid balance. The hardest part is the repetitiveness and very low caloric intake. I also have a recipe for a banana milk that could be used if neither of these are viable options for you. This article outlines an anti-inflammatory diet plan that is based on science. Squirrel in the Kitchen has a great AIP Baking Powder recipe you can make and store in your pantry. See also: Common AIP Foods You May Not Be Familiar With, and AIP Food List (with Free Printable PDF). It's also a great low FODMAP, lactose free alternative to cow's milk. Therefore, more research is needed before strong conclusions can be made. Be mindful of sauces and ingredients Honey mustard, balsamic vinaigrette, apple cider vinaigrette Those will often be safe. See how to make sweet potato noodles here. Yellow Squash. Here is a list of what you can eat when following the AIP diet: Fresh fruits and vegetables (seasonal varieties are best) Healthy fats include nuts and seeds, avocado, olive oil, coconut oil, etc. Though research on the AIP diet is limited, some evidence suggests that it may reduce inflammation and symptoms of certain autoimmune diseases. A variety of studies have shown that a mere 20 grams of tree nuts per day is associated with substantially reduced risk (think 20-70%) of cardiovascular disease, cancer, neurodegenerative disease, kidney disease, diabetes, infections, and mortality from respiratory disease. . Strain mixture through cheesecloth to extract milk. Hi, Is taro root OK for AIP diet? 1 Almond milk contains a whole host of vitamins and minerals including vitamin D, vitamin E, and calcium. And this recipe produces a beautiful golden yellow cauliflower AIP cheese (colored using turmeric). Test your thyroid levels from home and know your levels in days. It took me a few tries the first time to get it right without the tortillas completely breaking on me, but once I figured out how to do it I found its not hard. orange juice. Hashimotos Success Stories and Gratitude for Healing in 2022, Thyroid-Friendly Recipes for Thanksgiving, The Ultimate Guide To Using Enzymes with Hashimotos, How Myo-inositol Can Improve Hashimotos Symptoms, Approach to Fibrocystic Breasts with Hashimotos, Why dairy is so problematic for human consumption, The different types of dairy intolerances. Most almond milks contain Iodine, check ingredients carefully , Soy milk should be definetively avoided, in my case was not able to find milk or sustitute without iodine , you can make your own almond milk at home, there are recipies online you can follow. It should only have approximately 2% almond and these are fine to include on the diet. It is AIP-friendly. Most vegan milks and vegan milk products contain carrageenan, a product derived from seaweed that acts as a vegan thickener, giving a fuller mouthfeel and taste.Some attribute certain hysteria-inducing properties to carrageenan, going so far as to call it a carcinogen. It has a third of the calories of cow's milk and is also much lower in carbohydrates. Per 240ml (8 ounce) serving, the original flavor of almond milk made by the Blue Diamond company contains 60 calories, 2.5 grams of ft, 8 grams of carbohydrates, 7 grams of added sugar, 1 gram protein, 1 gram fiber, 450mg Calcium, 170mg Potassium, 150mcg Vitamin A, 7.5mg Vitamin E. It's low in Vitamin D, Iron, Phosphorus, and Magnesium. dark, leafy greens, such as kale and broccoli. This can make this diet isolating and hard to follow. to help you get started on your journey. I am old. For those of us on the Autoimmune Protocol, gluten is a big no-no, as well as dairy, eggs, chocolate, and nut-based flours such as almond flour or hazelnut flour. ), processed lunch meats, and some supplements It's just salt. The best kind of almond milk to consume on the paleo diet is the homemade variety, made using only water, almonds, and a natural sweetener such as honey. The best option is to make your own coconut milk (try this recipe here) as most of the prepackaged brands use guar gum or another non-AIP thickener to create a creamier milk. Many nutritional factors play a role in optimizing thyroid function. The Autoimmune Protocol (AIP) diet is purported to reduce inflammation, pain, and other symptoms experienced by people with autoimmune disorders by healing their leaky gut and removing. This allows a person enough time to notice if any of their symptoms reappear before continuing the reintroduction process (1). Garlic Cashew Cheese (Win-Win Food) - contains nuts (cashews) Cheese for Paleo Pizza (Paleo Cupboard) - contains nuts (cashews, almond milk, and pine nuts) Pasteurization destroys the beneficial bacteria and enzymes found in raw dairy that would help us to digest it. Weekly meal plans and shopping lists - 30 or fewer ingredients per week - 100% AIP-compliant. It gives a little bit of a cheddar kind of flavor to dishes. . And I have given so much pleasure to so many because of you. It also removes certain ingredients like gluten, which may cause abnormal immune responses in susceptible individuals (4, 5). Well send you our favorite food lists, meal plans, instructional videos, and other guides (all for free!) Commercially, almond milk is made with whole almonds and then is strained. Roots makes a great tigernut butter or you can make your own by blending tigernuts and approx 1 cup of oil in a blender or food processor until its in a nut butter-like consistency. Katie Wilkinson is the Head of Content and Community at Paloma Health. sardines. I am especially sensitive to nightshades. This can result in a range of symptoms, including joint pain, fatigue, abdominal pain, diarrhea, brain fog, and tissue and nerve damage. I use minimal insulin so have to balance my carbs to control my diabetes. 3. It has no caffeine and its legal on AIP since its not seed-based ( coffee is a seed and we avoid seeds on AIP). Is coconut milk allowed on AIP diet? While many stores in the US and in Europe have started selling coconut yogurt, its often loaded with non-AIP ingredients (like guar gum). Asik M, Gunes F, Binnetoglu E, Eroglu M, Bozkurt N, Sen H, et al. For shredded cheese, the Daiya brand makes a gluten, dairy and soy-free cheese that can be used in place of cheddar, mozzarella, and Pepperjack cheese on pizzas, casseroles and the like. However, in people with autoimmune disorders, the immune system tends to produce antibodies that, rather than fight infections, attack healthy cells and tissues. The glycemic index (GI) is a system used to rank foods on a scale of 0 to 100, based on how much they will increase blood sugar levels, compared with white bread. Others allow the inclusion of 1040 grams of fructose per day, which amounts to around 12 portions of fruit per day. The actual almond content of almond milk is quite low at only around 2%, so it's low FODMAP at a single serve of 250ml. Eczema is an inflammatory skin condition with flare-ups that may be triggered by certain foods. Yam. The AIP diet resembles the paleo diet, both in the types of foods allowed and avoided, as well as in the phases that comprise it. Casein and wheyare two other ingredients in milk products that can contribute to digestive troubles. KC Wright, MS RDN, writing for Today's Dietitian, states "Much of this . Almond milk is my second choice, but some people may react to nuts. Oat, hemp seed, almond, flaxseed, and cashew milks are not AIP-compliant because they come from nuts and seeds. In many cases, you might not think you have those sensitivities even if you do. An elimination diet is the best place to start if you find that your Hashimoto's symptoms might be related to the foods that you eat. Thats why weve created this list of dairy substitutes. However I think SO Delicious Coconut MIlk has a huge "no careegenan" disclaimer and all other ingredients look okay. Sales of plant-based milks have skyrocketed from $7.4 billion in 2010 to $16 billion in 2018. Sadly, chocolate is a seed so must be avoided on AIP. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Its a bit milder in taste, but tastes surprisingly like nutmeg, so it will replace nutmeg in all of those pumpkin spiced things you need to eat! Butthere is so much I dont know, and so much yet to learn. Their online store has a huge selection of organic and gluten-free goods, and a Paleo search filter that does the label scanning for you. And that's no surprise, considering it's not only super versatile and tasty, but also low in calories, carbs, and fat. Oops! I hope you find the humor in that, but it is an honest statement. 1 tbsp coconut oil. Good Nutrition. To help you navigate the holidays without stress and make AIP more simple, I have put together my top 10 pantry items for AIP baking. Sweet potato chips (I like these by Jacksons Honest), Plantain Chips (I love these by Inka Chips) and Cassava Chips (I like these by Artisan Tropic) are really good replacements for tortilla or potato chips. Plus, youll never miss an update! While many eliminate foods that might be triggers, diet plans like keto, gluten-free, and even traditional paleo do not focus specifically on inflammation and gut health. Some medical professionals deny that leaky gut exists, while others claim it causes all sorts of diseases. An Autoimmune Protocol (AIP) diet plan can be similar to the paleo diet but is usually more strict. 2. If youre experiencing difficulties getting started with the reintroduction phase, consider reaching out to a registered dietitian or other medical professional knowledgeable about the AIP diet for personalized guidance. Jump to details. Cauliflower "Cheese" Whats Causing Your Dry, Irritated Elbows? This article contains scientific references. Sign up for our newsletter and youll get our AIP Quick Start Series. In a single glass of milk, most people can get almost every nutrient their body needs.. Some protocols further suggest moderating your intake of high glycemic fruits and vegetables, including dried fruit, sweet potatoes, and plantain. Natural Endocrine Solutions, Natural Solutions For Graves' Disease & Hashimoto's Thyroiditis. Other flavorings occasionally called for in AIP recipes balsamic vinegar, red wine vinegar, cooking wine. Although not specified in all AIP protocols, some also suggest avoiding algae, such as spirulina or chlorella, during the elimination phase, as this type of sea vegetable may also stimulate an immune response (9). Required fields are marked *. Healthline Media does not provide medical advice, diagnosis, or treatment. Im wondering if the fermentation helps any of the downside to the dairy problem for hashis? It is the Engevita brand and the ingredients just says dried inactive yeast. 37 AIP Grilling Recipes Youll Want To Make All Year Long, 36 AIP Chicken Thigh Recipes Your Family Will Devour, 36 AIP Chip Recipes That Will Make You Forget Potato Chips Exist. AIP Crockpot Chicken Recipes 30 Family Favorites! Keep in mind that your food tolerance may change over time. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Again, coconut yogurt is the best non-dairy yogurt alternative. If I have to I will give that up too, but not until i am sure. LEGUMES. Cow's milk alternatives - Oat, hemp seed, almond, flaxseed, and cashew milks are not AIP-compliant because they come from nuts and seeds. Despite this, they are still a better option than cow's milk for gut healing and pain relief. You are now more important. This means that you cannot eat milk, cheese, yogurt, or ice cream. The link in the article is broken. Please read my disclosure policy. Yes, almond milk is paleo. We recommend that you do your own independent research before purchasing anything. This post may contain affiliate links. Almond milk is much healthier than regular cow's milk because it offers numerous nutritional benefits that promote good health. Luckily, almond milk has been recently tested by the researchers at Monash University. I give you credit all the time, but I have to alter them to address very specific allergies, so I dont use your name, because I feel that I have altered them, and I dont want someone to blame you for my mistakes! As such, you may want to repeat the reintroduction test for foods that initially failed the test every once in a while. They also tend to have a higher incidence of lactose intolerance., Dairy products contain certain nutrients that are difficult for the human gut to digest. And then online recipes and cookbooks arent much help (unless you buy AIP-specific cookbooks like ours here). So Delicious Dairy Free makes a coconut milk-based ice cream in a variety of flavors. Other fats occasionally called for in AIP recipes: Other flavorings occasionally called for in AIP recipes, SaltI like to have a few different types of salt on hand. Want a printable version of these swaps? Casein is a protein within dairy that is Some claim it's bad for you, some claim you should only buy organic. Except my friend Margaret Johnson to be exact. to help you get started on your journey. Decrease in TSH levels after lactose restriction in Hashimotos thyroiditis patients with lactose intolerance. In a recipe that you might be modifying yourself from non-AIP, you can use baking soda and cream of tartar instead of baking powder (which typically either contains corn or other non-AIP ingredients). Dairy products are a controversial food source. Either 1 teaspoon (or more) liquid Stevia or 1 tablespoon honey. Most almond milk contains additives. I use your recipesalot. Many people will also eliminate other possible dietary triggers like nightshades (potatoes and tomatoes), caffeine, alcohol, and legumes.. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. This way, the almond milk becomes silky and white, and the skins resulting from blending are removed. The AIP diet stands for Autoimmune Protocol, and it's designed for those with autoimmune disease to reduce inflammation to allow their bodies the opportunity to heal. Tobacco, alcohol, coffee, oils, food additives, refined and processed sugars, and certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) should also be avoided (1). It's also used on roads as a de-icer, but so is regular salt. Cellini M1, Santaguida MG, Gatto I, Virili C, Del Duca SC, Brusca N, Capriello S, Gargano L, Centanni M.Systematic appraisal of lactose intolerance as cause of increased need for oral thyroxine. Dairy is not part of the AIP Paleo Diet because it is a common allergen. Show 7 more items. You can do coconut milk yogurt, which is great with fruit and tigernut granola as a breakfast or snack, but I do caution you that you should probably make it at home by yourself because the stuff in the store has a lot of additives in it that arent AIP-compliant. Carrageenan Found in: Dairy products, non-dairy alternatives (coconut milk, rice milk, soy milk, etc. Therefore, more research is needed before strong conclusions can be made. But carob can be used as a replacement. Also, some research suggests that, in susceptible individuals, damage to the gut barrier can lead to increased intestinal permeability, also known as leaky gut, which may trigger the development of certain autoimmune diseases (2). On average, most people maintain this phase for 3090 days, but some may notice improvements as early as within the first 3 weeks (1, 6). Despite being allowed, some protocols further recommend that you moderate your intake of salt, saturated and omega-6 fats, natural sugars, such as honey or maple syrup, as well as coconut-based foods. Therefore, remaining in this phase for too long may increase your risk of developing nutrient deficiencies, as well as poor health over time. In fact, almond milk happens to be the most popular non-dairy milk due, in part, to its pleasant texture and subtly nutty flavor. cost of cob house per square foot; bayram ne zaman; minecraft ps3 seed with all structures; the citizen death notices; is paul greene . These foods include: All grains Eggs All dairy products, including ghee, kefir, milk, cheese, and cream The AIP diet focuses on eliminating these foods and replacing them with health-promoting, nutrient-dense foods that are thought to help heal the gut, and ultimately, reduce inflammation and symptoms of autoimmune diseases (3).