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This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. My First Steroid Cycle - More Plates More Dates Been wondering and can't seem to find an answer anywhere. More Plates More Dates Workout Routine - Jacked Gorilla 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). My biggest failure was not investing in myself sooner. What's his last name? And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. That in itself should tell you your diet isn't perfect! For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. FEB 6, 2023 . My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. Copyright 2014 - 2020 NetNewsledger.com. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. He also created an audio only podcast and posts his content across most other notable social media platforms. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. Men all over the world are interested in steroids because of their powerful muscle-building effects. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). before I started writing. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. 12-14. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Anyone interested in using performance enhancing drugs should proceed with extreme caution. You can email the site owner to let them know you were blocked. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. When you go to your local gym, how many people actually look like they lift weights. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. This situation above is the main reason why so many people have unsuccessful diet attempts. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Check regularly for the latest, Greatest Physiques. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. There are arguments and science to back up both claims. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Lets find out! You Asked For It! Getting to Know Derek More Plates More Dates I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. Always consult your healthcare provider with any questions. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). 794K followers. Lets look at the facts before jumping to any conclusions. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. The leaner I get, the better everything tastes because you start to appreciate food that much more. After getting to university, I was still completely oblivious as to what I wanted to do with my life. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. derek more plates more dates height and weight - anima24.com Youre now an established fitness expert on YouTube, how did it begin? I was a 138-pound rail at the time and definitely needed to add some size. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. All Rights Reserved. Listen to this episode from The Joe Rogan Experience on Spotify. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. I approach fat loss the same way I approach bulking up. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Nothing could be further from the truth! This is because the human body cannot continue to grow muscle at the same rate when its older. I started working out when I was in grade 11 in high school because my friends would drag me there. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Hanna has been a fitness fanatic for most of her life. Is Derek From More Plates More Dates Natural Bodybuilder? More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. As long as you get them in is the most important thing. that everyone else is. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. I couldnt even bench press the bar when I started. What's your weight? Press J to jump to the feed. Derek more plates more dates is a Canadian bodybuilding from Vancouver. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. At his training peak, Derek went to the five or six days a week minimum. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. 2023 Greatest Physiques. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Lets say you are interested in testosterone therapy, but dont know where to start. Typically, he would train one body part per day. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). What does More Plates More Dates workout routine look like? When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. I suggest getting blood work done to see if you have a hormonal deficiency. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. Is to slowly restrict your body of energy. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. whats your story? Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. 1,589 posts. That 250 goes towards any bloodwork as well. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Freeze,The Governator,and to many of his fans justArnie. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. PCT (Post-Cycle Therapy) 1-12. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. He meal preps, plans content and videos for the upcoming week, and spends time outside. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. However, research is not considered conclusive. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. But does that mean he actually uses them? Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. You will get leaner faster, but you will also lose lean muscle at a faster rate. All Right Reserved. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. But this is overall a good podcast and . Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. 335 talking about this. In that case, you should look into a reliable online provider like Fountain TRT. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. We won't share your information with anyone. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. Another key sign of steroid use is a rapid body transformation. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. This site uses Akismet to reduce spam. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Steroids are clearly very effective for building muscle mass and strength. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Marek Health is a telemedicine-based HRT clinic that I launched last year. This saves you time and money, which is important in todays modern economy. There are individual specific factors that come into play. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . Your email address will not be published. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. More Plates More Dates is my social media platform and what most who follow my content know me for. All rights reserved. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. He had a large stomach and a fat, bloated face. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. So yes you can get shredded eating shitty food. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Copyright 2022 More Plates More Dates All Rights Reserved. michael schoberer vohburg de. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. The truth is, Derek is very open about the fact that he used steroids in the past. Your email address will not be published. He joined YouTube on March 6, 2016, and is currently residing in the United States. New comments cannot be posted and votes cannot be cast. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit.