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Protein. They grow in soil and only the leaves and stems are harvested and eaten. Also Read: Calories in Chana, Nutrition & Health Facts - Bodywise. 12 ounces of nuts This dish is very tasty roasted and salted. 0 g of fiber. Sprouts has pea protein in the bulk section for $5.99/lb and it tastes really good! A delicious blend of sweet and spicy flavors that will have you coming back for more. Log food. The beauty of buying in bulk is that you can scoop up as much or as little as you needwhether thats a teaspoon of turmeric or half a pound of pecans. 4.8 4.8 . Vinegar, sea salt, and pistachios are all included. Bulk Spice . A one cup serving is a good source of vitamin C (providing roughly 13% of the RDA) and provides antioxidants such as cryptoxanthin. It has more than 7,500 vitamin and body care products, more than 4,500 gluten-free items, more than 3,900. Sprouts Farmers Market shares last traded at $34.25, with a volume of 559,929 shares. Sprouts are protein-rich that nourish the hair roots and prevent their damage. Want your favorite Sprouts items without leaving the couch? A one-cup serving of fresh alfalfa sprouts contains: Calories: 8 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 1 gram Fiber: 1 gram Sugar: Less than 1 gram Sprouts are an excellent. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! Sprouts are a rich source of antioxidants that prevents your eyes from oxidative stress and premature degeneration. Choose real foods over highly processed foods and 2. Try to increase your daily fiber intake to at least 30 grams per day. Protein. Accessibility Statement | Privacy | Terms | Transparency. You can find everything you need for a healthy meal, snacks, or baking in the bulk bins, and you can bring your own containers to reduce waste. As per a study, sprouts are an excellent nutritional supplement. Home . Are Peanuts Good for Weight Loss? Click to read more. Calories in Sprouts and Nutrition Facts - FatSecret 2g. Percentages are based on a diet of 2000 calories a day. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. is This was the most important finding of EWGs. Its products include fresh produce, bulk foods, vitamins and supplements, grocery, meat and seafood, deli . 1 ounce contains 90 calories, 0 g. fat, 2 g. fiber Try This Recipe: Brussels Sprouts Salad with Pears and Cranberries Why We Love Them: Peanuts originated in South America, but have become an important crop throughout the southern half of the United States. That's 2 NY strip steaks, 6 burgers, and 5 . Calorie Goal 1920 Cal. Mung beans, cooked. At Sprouts Farmers Market, we have something for everyone, whether they are looking for organic produce, natural grocery items, or health and wellness items. Soup . We also carry a great assortment of products to meet your healthy lifestyle and dietary needs, including no sugar added, sugar-free, organic and natural items. Summary Bean sprouts are a low-calorie, nutrient-rich vegetable that provides fiber and nutrients like iron, magnesium, vitamin K, folate, and vitamin C. Broccoli Sprouts: One of Nature's Top Cancer-Fighting Foods Radish Sprouts Facts, Health Benefits and Nutritional Value Sprouts bulk whey protein isolate A cup of whole bean coffee is available for purchase. Carbs. contains about Nutrition Facts & Health Benefits of Clover Sprouts Nutrition Facts for Sprouts Dark Chocolate Peanut Clusters Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. This article will explore the reasons behind why the majority of bulk foods sold at Sprouts are organic, as well as the advantages of buying organic bulk foods. ? Our 12 oz Dukes Hot And Spicy Smoked Shorty Sausages are made from fresh, never frozen pork. Protein: 5.5 grams. We started eating more delicious sprouts and the bulk value, quality, and germination rates make this a perfect purchase. Calorie Goal 1890 Cal. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. * Percent Daily Values are based on a 2,000 calorie diet. 3g. Broccoli sprouts load a lot of fiber and protein into just a few calories. Bulk Dried Fruits and Nuts | Sprouts Farmers Market Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat,, Nov 16, 2010 Has anyone tried bulk protein from sprouts or whole foods? Sprouts. Bean sprouts provide all of these nutrients in higher quantities than many other plant foods, making them ideal for those who avoid animal products. You dont have to be afraid of buying a bunch at a time. But is it healthy? Salad Bar. 360Calories. 61g ; Fat. Mung beans contain balanced nutrients, including protein and dietary fiber, and significant amounts of bioactive phytochemicals. Microgreens can look similar to sprouts, but they are a little different. Prior to the companys IPO, Sprouts intentionally attempted to emulate the look and feel of Whole Foods. 40 Here Is What A Nutritionist Has To Say! Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Sprouted grains: These include wheatgrass and quinoa sprouts. 18g ; Fat. In terms of appearance and feel, the two Sprouts Farmers Market stores are very similar to those in the early 1990s. mg. A food item is considered high in fiber if the fiber content is over 5g. If they lose their crunchiness in the fridge, all you need to do is toast them for 1015 minutes at 200F and they are good-as-new. The grocery store offers a wide variety of natural and organic foods. Eating them will, Digestive enzymes - These are present in the sprouts and, Wash the raw beans under fresh water to remove any dirt, Add water to the bowl in sufficient amounts so that the entire beans are submerged, Leave it overnight or until they have expanded twice their size, Remove all the water and now place the swelled beans in a piece of cotton cloth, Tie the cotton cloth piece carefully and hang it upside down so that all water drains out slowly, Once the sprouts appear, you can eat them fresh and also store them in the refrigerator or on the same piece of cotton cloth, M. Marton, Zs. There are over 19,000 natural or organic products in the company. 15304. 1000. Atkinson FS, Foster-Powell K, Brand-Miller JC. As per studies, sprouts are a rich source of phytochemicals and amino acids and provide a protective effect against cancer of different organs. Join for free! The Pennant Fruit Cake Mix contains 32 ounces. 2004;22(1-4):271-5. doi:10.1002/biof.5520220154, Aslani Z, Mirmiran P, Alipur B, Bahadoran Z, Abbassalizade Farhangi M. Lentil sprouts effect on serum lipids of overweight and obese patients with type 2 diabetes. Through a special partnership with Amazon Prime Now, Sprouts offers free two-hour, fresh grocery deliveries in San Diego, Orange County, Los Angeles, San Jose, Oakland and Dallas. They also work to reduce their environmental impact by minimizing food waste and utilizing renewable energy sources in their operations. This is an incredibly tasty dish, roasted and salted. 18g. Bean sprouts contain just a trace amount of fat. Raw Sprouts: Benefits and Potential Risks - Healthline High in fiber. ( 20g. Sprouts Pretzel Sticks. We share all the information your body need, we know what food you should know. Sprouts Bulk Foods Calories and Nutrition Information. Page 1 This helps prevent cell damage in your body. 2g. Amazon has since purchased Whole Foods, which competes with Sprouts. You wont find hydrogenated fats,, https://www.wholefoodsmarket.com/departments/bulk, Important information. Phase 1 study of multiple biomarkers for metabolism and oxidative stress after one-week intake of broccoli sprouts. Sprouts Bulk: 6 Grain Hot Cereal (Plu 6145) Serving Size: 0.25 cup (40g) 80. Nutrition Facts ; Protein. With bulk foods, you can buy exactly what you need without the added packaging, making it a great option for reducing waste. Sprouts sources their organic chicken from farmers and ranchers that practice sustainable farming methods and are certified organic by the U.S. Department of Agriculture (USDA). 26g. Customer ratings by feature . If you are dissatisfied with your purchase, simply bring your receipt to a Sprouts store and you will receive a refund. % Daily Value*. Carbs. U.S. Department of Agriculture. It is true that Trader Joes is a fraction of the price of Farmers Market. In addition, alfalfa sprouts contain 9 percent. Value for money . 1 cup of cooked Brussels sprouts contains: 56.2 calories 0.78 g of fat 11.08 g of carbohydrate 3.98 g of protein Consuming the same amount of Brussels sprouts will also provide the following. Med 332. . Studies show that Selenium is essential for normal reproductive functions in males. The container should not be moist or smelly, and the sprouts should not look slimy. Protein in Protein Powder - Sprouts bulk whey protein isolate Sm 331. LOW IN CALORIES: Fresh alfalfa sprouts only have about 30 calories in a serving. Chocolate chip cookies dipped in marshmallow, a snackable treat, and a mint chocolate chip cookie. I still shop there, but freeze the few items I buy from the bulk . In your jar, cover about 2 tablespoons of organic broccoli sprouting seeds with warm water (a few inches of water will do), and soak overnight. The Ultimate 8 Flavor Gummi Bears are available in a oz bag. Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Park Street Deli Veggies & Cheese with Ranch, Green Giant Veggie Spiral Skillets Garlic Basil. Wondering how many calories are in 1 almond? Each tea bag contains 18 grams of herbal tea, orange and ginger flavoured tea, and caffeine-free tea bags. Find Sprouts Almond Honey Granola Bulk Calories & Nutrition Facts They may also offer a variety of health benefits, including easier digestion, improved blood sugar levels and a lower risk of heart disease. Fat. Calories. How To Cook A Whole Chicken So You Get Your Money's Worth! Daily Goals How does this food fit into your daily goals? Place your order online and pick up at your local Sprouts store. Sprouts Farmers Market used to be a popular destination for health-conscious shoppers looking for fresh, nutritious sprouts. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Your Daily Values may be higher or lower depending on your calorie needs. This tasty offering contains 5 ounces of salted and roasted no shell. http://46.229.170.209/nutrition-calories/whey-protein-concentrate-bulk-foods-686465rb, Nutrition Facts. A variety of beans, soups, and grains We have spices for baking, and we have a breakfast spice, and we have a cereal spice. Sprouting the Truth About Sprouted Grains - Penn State Extension With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. High levels of proteins, amino acids, oligosaccharides, and polyphenols in mung beans contribute to antioxidant, antimicrobial, anti-inflammatory, and antitumor properties. Many Americans are unaware that they consume a lot of artificial food. The store does not have a loyalty card, but you can sign up for weekly specials via email. Whole Foods Market, in our opinion, is the best place for those looking for a healthy diet. Health Promot Perspect. Nutritional Value of Dried Apricots | livestrong 21g. Exploring The Different Types Of Organisms And Their Sources Of Energy, Farmers Making Informed Choices: How To Accurately Label Organic Food, The Growing Popularity Of Organic Food: A Look At Global Production, Reducing Your Carbon Footprint With Organic Food, The Benefits And Regulations Of Organic Food: Exploring The Meaning Of Organic Labels. PCC Product & Nutrition Information In order to give you detailed nutritional information and to showcase verified products, we have compiled a database consisting of PCC Bakery and Deli items, gluten-free products, non-GMO products, kids approved products, and our bulk products. Loaded with multiple nutrients such as vitamin B, vitamin C, vitamin E, and other phytochemicals, sprouts act as an excellent immunity booster. Calorie Goal 1830 Cal 170/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 2300 mg --/2300mg left Track macros, calories, and more with MyFitnessPal. Instacart has since announced a new deal with Sprouts. The Sprouts Farmers Market carries a variety of organic and natural products that appeal to the general public. B-flutes, which are made of BPA, an endocrine disrupting chemical, are used in nearly all canned foods sold in the United States. Bean sprouts are a low-calorie, nutrient-rich vegetable that provides fiber and nutrients like iron, magnesium, vitamin K, folate, and vitamin C. They are excellent for adding to stir-fries, salads, and sandwiches. 130cal. Serving Size: 0.33 Cup (30g) 110. Cal. Simply Organic Seasoning Mix, Roasted Garlic Hummus 1 oz This coffee blend is made from whole beans. All rights reserved, Stay up to date! High fiber foods help in lowering cholesterol levels. These nutrients make the skin glow and appear young. Find Salad Cosmo Organic Mung Bean Sprouts at Whole Foods Market. Products with moderate and high processing concerns are more likely to contain artificial ingredients. Health Benefits of Brussels Sprouts - WebMD For an avid gourmet, this is an excellent 11 Oz roasted and salted treat. Mung bean sprouts and alfalfa sprouts are some of the more commonly consumed sprouts, but almost any seed or legume can be used for sprouting. The bulk bins prices are comparable to those of pre-packaged items, making them an excellent choice for shopping for bulk items. https://www.fitbit.com/foods/Whey+Isolate+Protein+Powder/721605832. Are YOU eating the right colours? Nutritionist explains the benefits Shop Online, Shopping List, Digital Coupons | Sprouts Farmers Market Craft your healthy grocery list with fresh food from Sprouts Farmers Market! Nutrition Facts for Protein Powder Sprouts bulk whey protein isolate. ~ Here's What a Nutritionist Has to Say! Sugar: 4 grams. Verywell Fit's content is for informational and educational purposes only. NUTRITION FACTS - PROTEIN POWDER - SPROUTS BULK WHEY PROTEIN ISOLATE You searched for protein in Sprouts bulk whey protein isolate which belongs to Other. Farmers across the country can collaborate with one another to provide each of our communities with locally grown, nutrient-rich organic produce. The Ginger People are the only ones with one. What Are Broccoli Sprouts? Nutrients, Benefits, and Recipes - Healthline sprouts bulk chicken sausage sweet italian Calories and Nutritional Its not just good for your wallet, its good for the environment, too. Fitness Goals: Heart Healthy. Read our, Provides Antioxidant and Anti-Inflammatory Benefits, Important Source of Plant-Based Nutrients, Brussels Sprouts Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Broccoli Nutrition Facts and Health Benefits, Zucchini Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Mung Beans: Nutrition Facts and Health Benefits, Kidney Bean Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Spaghetti Squash Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Red Bell Pepper Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, The 12 Best Vegan Protein Powders of 2023, Tested and Reviewed, Expert Picks Delivered to Your Inbox via ShopWell, Sprouts: Super, Simple, Nutritious and Healthy, A review of phytochemistry, metabolite changes, and medicinal uses of the common food mung bean and its sprouts (Vigna radiata), Phase 1 study of multiple biomarkers for metabolism and oxidative stress after one-week intake of broccoli sprouts, Lentil sprouts effect on serum lipids of overweight and obese patients with type 2 diabetes, Peanut cross-reacting allergens in seeds and sprouts of a range of legumes, International tables of glycemic index and glycemic load values: 2008. Percentages are based on a diet of 2000 calories a day. Sprouts Bulk Nutrition Information is an important tool for those looking to make informed decisions about their nutrition. The sprouts in this group are excellent sources of essential vitamins and minerals, as well as antioxidants and amino acids that have numerous health benefits and may help to lower the risk of many diseases. Abuelas Traditional Red Chile Sauce is 16 oz. (Sorry if this is old news, its news to me), Escape Goat Orange Crush Seltzer Nutrition Facts, Mickey Mouse ce Cream Cups Nutrition Facts, Kentuckiana Center For Addiction Medicine. Does Mango Increase Weight? Nut and seed sprouts: These include pumpkin seed, sesame seed, sunflower seed sprouts. Staple foods in the diets include whole grains, dried beans and lentils, oatmeal and . Shop Online, Shopping List, Digital Coupons | Sprouts Farmers Market The customer ultimately decides which grocery store is the best value and variety for their specific needs. Sprouts are cardioprotective, which means they protect the heart from various cholesterol-related diseases. Sprouts is known for having some of the freshest seasonal produce on the market. In contrast to Whole Foods Market, the Sprouts Farmers Market is not as good as the other types of stores. Bean sprouts contain 27 calories per cup (90g) serving. Thank you, {{form.email}}, for signing up. Sprouts Farmers Market, Inc. Company Profile | Phoenix, AZ Promote Digestion, Cardiovascular health, Cancer prevention, Assist to lose weight. Their selection includes a variety of grains, nuts, seeds, dried fruits, snacks, cereals, and more. Chem Cent J. share it. Sprouts are easy to grow at home. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value . Sprouts Farmers Market (NASDAQ:SFM) Shares Gap Up on Better-Than Nutrients per Serving. Serving Size. Works well in: Fresh cranberries are known to be tart! The EWGs Food Scores are based on a weighted formula that considers nutrition, ingredient, and processing concerns. 1/4 cup banana chips. Fiber is . Sweets The second nature is to serve the greater good. BBQ Bundle - celebrating the start of grilling season with a bundle of grill-favorites for free in the first box! This product is high in B-vitamins and protein and contains no MSG or gluten. Their selection includes a variety of grains, nuts, seeds, dried fruits, snacks, cereals, and more. You can also buy organic and natural products, allowing you to get the healthiest options for your family. Brussels Sprouts Nutrition, Benefits, Recipes and Side Effects - Dr. Axe Fruits and vegetables are dried in rice. Sprouts, on the other hand, grow in water and the seed and roots are usually consumed along with the stems and leaves. One cup of sprouts (green moong sprouts) contains approximately 257 calories. One cup of sprouts (green moong sprouts) contains approximately 257 calories. Design with, Use Code BLOG20 & Unlock 20% OFF on ALL Products. Yes, Sprouts Farmers Market does sell bulk foods. With everything being shifted online, from studying to shopping, caring for your eye is crucial for your well-being. 8 Ways Brussels Sprouts Benefit Your Health Cooking helps to lower this risk. Company Description: Sprouts Farmers Market offers a unique grocery experience featuring an open layout with fresh produce at the heart of the store. . calories out of which Actions; Log this Food. Per 1 scoop Calories: 120kcal | Fat: 2.50g | Carbs: 4.00g | Protein:, https://www.fatsecret.com/calories-nutrition/search?q=Sprouts+Farmers+Market+Protein+Powder. Sprouts bulk bins are a great way to fill your pantry while staying on budget. Sprouts Bulk Whey Protein Isolate. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 1 Cup Sprouts Benefits, Calories, Nutrition Facts - Man Matters, Fibre - Sprouts are rich in insoluble fibres. Brussels Sprouts Nutrition Facts and Health Benefits - Verywell Fit There is a short answer to this question. What company owns Whole sprouts? Fat. Carbs. Bean Sprouts Nutrition Facts and Health Benefits - Verywell Fit 6 Grain Hot Cereal (Plu 6145) Calories, Carbs & Nutrition Facts Vitamin C (12.22%) Vitamin B9 (9.00%) Vitamin B6 (8.31%) Vitamin B3 (6.78%) Phosphorus (6.14%) Health benefits. People who are allergic to soy should not consume soybean sprouts. Top 14 Best Vitamin B12 Foods for Vegetarians in Indian. Organic Sprouted Broccoli Seed Powder: Nutrition This Powder provides you with varying amounts of: A, C, E, K Vitamins B vitamins Magnesium Manganese Zinc Iron Calcium Copper Organic Broccoli Sprout Powder is super low on calories and fat. The good news is that there are plenty of ways to enjoy them year-round. Clean Eating 101: Portion Control, Counting Calories And Eating Frequently. Nutrition Facts Sprouts Farmers Market Gummy worms. Stan and Shon Boney established the chain in Arizona in 2002, and it is still privately owned, with locations in Arizona, California, Colorado, and Texas. Learn the good & bad for 250,000+ products. According to the International Sprout Growers Association, a 3-ounce (85-gram) serving of broccoli sprouts packs ( 2 ): Calories: 35 Carbs: 5 grams Fiber: 4 grams Protein: 2 grams Fat: 0.5. Nutrition experts have noted that "sprouts provide excellent quality nutrients and, by weight, are the rich sources of an array of vitamins, minerals and anti-oxidants." With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 4%. One of the benefits of eating sprouts daily is that it improves sperm quality and mobility. 110 calories. 96%. Study Flashcards On Sprouts PLU CODES at Cram.com. Health Benefits of Eating Raw Sprouts - Cleveland Clinic Their products contain some natural ingredients, but they are only made up of a veneer. If absence make the heart grow fonder, we should all pine after this fresh, tart fruit. Regulates the functioning of proteins, fats, and sugar in the body, Red blood cells production and immunity booster, Prevents erectile dysfunction and improves sex performance. For example, a cup of cooked mung beans contains 12 grams of protein , whereas 1 cup of bean sprouts offers just 2.7 grams. This code is communicated to each other by using either a one-time ring, double clang, or triple toll. High in proteins, vitamin B, vitamin C, and vitamin E. Boosts the metabolism and regulates the blood sugar level. 1 Cup Sprouts Benefits, Calories, Nutrition Facts - Man Matters - Bodywise It is still true that the case is no longer closed. Bean sprouts and other sprouts are typically available year-round. Deep Vegetable Company New Delhi TrustSEAL Verified Company Video View Mobile Number Large 334. We feature hundreds of bins and barrels brimming with freshly roasted coffee beans, rice, nuts, dried fruits, granolas, trail mixes, baking essentials, spices and sweet. Try putting sprouts in soups or stir-fries, or you can roast them in the oven as you would any vegetable. Sprouts Bulk Food Codes are an easy way for customers to save money on their bulk food purchases at Sprouts Farmers Market. All rights reserved. Many people eat sprouts raw on sandwiches, salads, or in spring rolls, but eating sprouts raw does pose a risk of illness. I have gotten pantry moths from nuts bought there. All the benefits of simply switching from white to brown - AND how purple, pink and yellow foods can give your health a power-up. For example, a tablespoon of alfalfa seeds will sprout to fill a quart jar. What are the best price cuts in Trader Joes when compared to other grocery stores like Whole Foods and Safeway? The bakery has sandwich bread, rolls, tortillas, pastries, and deserts available on the shelves. Just wonder about the nutrition value listed if it is really zero carbs and, https://forum.bodybuilding.com/showthread.php?t=129169511&page=1. 257 sprouts calories contain the following macronutrients: Carbohydrates = 174 calories. You can find a good selection at the Sprouts Farmers Market. 2008;38(12):1969-77. doi:10.1111/j.1365-2222.2008.03129.x. Sprouts Organic Low Sodium Garbanzo Beans. Rolls. USDA FoodData Central. If the product name is misspelled, please notify us so that we can correct it. 2022 SFM, LLC. Brussels sprouts are LOADED with vitamins and minerals. 11 Brussels Sprouts Benefits and Nutrition Facts - Greatist Vegetarian Nutrition, Academy of Nutrition and Dietetics. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Protein. In fact, cranberries can be kept in your freezer for up to a year and dried cranberries are also readily available. In addition to those brands, Sprouts is a popular in-house brand. 9g. 14%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4 ounces. Furthermore, WFM has stringent quality control measures in place, ensuring that its customers receive the highest quality products. Alfalfa Seeds for Sprouting, 1 Pound - Edible Seeds, Pure, Vegan Carbs. Amount Per 4 worms. With these codes, customers can get the highest quality of bulk food items at a fraction of the cost. Sprouts Farmers Market Dark Chocolate 72% Cocoa - Fooducate 23g ; Carbs. Protein: 3 grams. Considered a "wonder food" and an optimal source of nutrition, sprouts have been grown by many different civilizations for over 5,000 years. Twinings are 5.3 ounces and contain 203 grams of turmeric. Health Benefits of Broccoli Sprouts - WebMD Share article Bulk Dried Fruits and Nuts on. Proteins = 74 calories. Place your order online and pick up at your local Sprouts store. Follow the below-mentioned sprouting instructions: Sprouts are a rich source of antioxidants, phytochemicals, vitamins, and minerals.